Breaking Barriers: What’s In and Out for 2024

Get ready to ride the wave of change as Power for Good returns with episode 2! 

In this insightful episode, Christina takes the reins and guides us through a captivating exploration of the hottest trends and transformative shifts shaping our lives in 2024.

 

Uncover her lifestyle revelations and personal insights on the ins and outs of lifestyle choices. From wellness practices to mindfulness rituals, she spills the beans on what's lighting up her life and what's gracefully making its exit.

 

What to Expect:

 

Extreme Diets Decoded: Join the conversation as Christina navigates through the maze and myths of extreme diets, sharing her perspective on what's truly nourishing and sustainable in the 2024 world.

 

Hustle Culture Harmony: Explore the nuanced discussion around hustle culture. Is it a relentless pursuit of success, or is there a more sustainable way to achieve one's goals? Christina shares her take on balancing ambition with well-being.

 

Cheers to Change: Find out Christina's reflections on the role of alcohol and drinking in today's society. Is moderation the new mantra, or is a complete lifestyle shift on the horizon?

 

Diversity, Inclusion, and Progress: Delve into the world of Diversity and Inclusion initiatives. Christina shares her thoughts on how embracing diversity not only transforms workplaces but also fuels personal growth and societal progress.

 

Progressive Partnerships: What defines a truly progressive partnership? Join the conversation on building meaningful connections that contribute positively to personal and collective growth. In a world filled with attachments, Christina explores the art of letting go and navigating the path to true freedom and fulfillment.

 

Join Christina as she uncovers the pulse of 2024, offering valuable insights, thought-provoking perspectives, and actionable takeaways to help you navigate the ever-evolving landscape of life.

 

Tune in, stay curious, and embrace the power of change!

In today’s episode: (audio timestamps)

 

(00:42) Intro;

(01:32) Lifestyle;

(03:28) Regulating Nervous System or Pharmaceuticals and Easy Fixes;

(05:15) Mindfulness, Mental Health or Extreme Diets;

(07:06) Non-Alcoholic Spirits or Drinking;

(07:59) California Sober Movement;

(08:37) Remote, Flexible Work or Hustle Culture;

(09:24) Diversity & Inclusion Initiatives;

(10:44) Intuition or People Pleasing;

(12:02) Progressive Partnerships or Attachments;

(15:11) Summarising;

(16:28) Outro

 

Quotes:

 

“Regulate your Nervous System with Breathwork, Dancing, Singing, Vocal Activation, Meditation, Movement, Yoga.”

 

“Find a way to find your peace in your personal chaos than easy fixes of pharmaceuticals.”

 

“Diets make you more disconnected from your body, what we are looking to do is to become more connected with our body. Don’t punish yourself but work with yourself.”

 

“Embracing Diversity is not only a moral imperative but also a strategic and practical necessity for building a better future.”

 

“I believe in speaking your truth, using your voice, listening to different people's opinions, having compassion and empathy.”

 

“Do You, Be You, and Make Your Own Rules!”

 

“Develop a partnership that works for you, let go of all the norms, the rules, the institutions and develop something unique and special.”

 

Follow Christina:

 

Instagram- https://www.instagram.com/christinaraealmeida/ 

Youtube- https://www.youtube.com/c/ChristinaRae/videos 

Facebook- https://www.facebook.com/christina.almeida.14 

Twitter- https://twitter.com/christinasawake 

Tik Tok- https://www.tiktok.com/@christinaraealmeida 

Linkedin- http://tiny.cc/christina_almeida 

Sign up for Rae Rituals, a platform for breathwork practices, and rituals shared by Christina and inspiring female healers and practitioners worldwide- https://www.raerituals.com/ 

 

Join Christina in a free breath work practice on iamchristinarae.com   

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