023: Heartbreak and Healing: Relationships and Self Love with Christina Rae

In this new episode of the Power For Good podcast, I want to talk about marriage, love, vulnerability, and all that follows- pain, fear, anxiety, and heartbreak.

I will share my personal experiences for you to learn from and deepen the roots of your self-love journey.

Listen to this episode as I share and discuss the various emotions we all get overwhelmed with during our relationships.

In today’s episode: 

(00:45) Intro
(01:16) The idea of marriage as a young girl
(04:40) From not marrying to being in a happy marriage
(05:40) How do we learn to love ourselves: The process
(06:42) Getting to know yourself
(08:02) 5 Affirmations
(08:35) Breathe work, energy and happiness
(10:30) Connect to your purpose
(12:23) Thank you for tuning in

 

Quotes:

“Unless you love yourself, you will never be able to truly love someone.”

“Going from a heartbroken little girl, scared, cold, heart closed…… how did I get from not wanting to marry to a year-long happy marriage.”

“The work really starts with you.”

“Surround yourself with people who lift you up rather than tear you down.”

“You matter. You have a purpose.”

“Everything looks better after 3 long breathes, so breathe!”

Follow me:
 
Instagram- https://www.instagram.com/christinaraealmeida/
Youtube- https://www.youtube.com/c/ChristinaRae/videos
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Twitter- https://twitter.com/christinasawake
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