Monday Oct 10, 2022
007: Ranting on Rituals with Christina Rae - Power For Good Podcast
Rituals have quickly become a buzzword in today’s world of social media, but what exactly is the intention of a ritual? Why are we actually doing them? In this episode I discuss some of the intentional rituals I have developed in my life to help aid me on my healing journey. However, I also dive deep into how social media has warped our view of these rituals and taken something that is meant to make us feel better and makes us feel worse.
By continuing to compare ourselves to influencers online and set such high unrealistic standards for ourselves to implement daily rituals, we end up feeling worse, not better. In this solocast, I discuss just how we can end up feeling guilty and in turn sometimes even rebel against the original intention and go the complete opposite direction engaging in a bad habit.
I also provide a framework for how to create your own realistic and unique rituals, not based on what you see someone else doing.
Episode Highlights:
- What is the purpose of rituals
- When they become unhealthy
- How I overcome the pressure of social media comparison and self-judgment
- Examples of rituals
- How to connect with our intuition and regulate our nervous system with rituals
- How to create your own rituals
Links and resources mentioned in this episode:
Find Christine Online:
@cosmicschristine on Instagram
Christineg.tv
Links and resources mentioned in this episode:
- Connect with me for a free discovery call and let’s discuss your transformational healing goals https://www.iamchristinarae.com
- Sign up for my monthly free Community Breathwork Journey https://christinaraebreath.eventbrite.com
- Follow me on IG http://instagram.com/christinaraealmeida/
- Let’s practice in person on retreat this October 12-16 learn more or book now at https://primalawakening.com
If you enjoy the podcast, please subscribe! And if you would please consider leaving a short review on Apple Podcasts/iTunes it helps us out a lot. It takes less than 60 seconds and it really makes a difference in getting our message out to more people who can use it.
Sign up for my email newsletter at www.iamchristinarae.com
Interested in sponsoring the podcast? Contact us at parternships@iamchristinarae.com
Follow me:
By accessing this podcast, I acknowledge that the entire contents are the property of Pildora Enterprises, or used by Pildora Enterprises with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Pildora Enterprises, which may be requested by contacting Partnerships@iamchristinarae.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of information presented herein.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.