026: The F*ck It Approach: A Guide to Living Fearlessly as You Age

In this new episode of the Power For Good podcast, I want to talk about turning 33 and my FUCK IT Approach to Life.

 

I share my journey of how I managed to overcome the need for acceptance or validation from society and my own stigma around age, and how I learned to give in to my urge to live life care-free, curious and courageous.

 

Listen to this episode as I share how I managed to be ME! My approach to aging, to life and to turning 33.

In today’s episode: (audio timestamps)

 

(00:45) Intro;

(02:08) The Steps to Fuck It Approach;

(05:09-06:45) Rae Rituals - Embracing The Healing Journey (ad);

(06:46) Be courageous;

(07:38) Let go of the stigmas around age;

(08:35) Let go of the rules you have set for yourself

(09:20) Have fun

(09:48) Be vulnerable

(11:03) Outro

 

Quotes:

 

“As I approached my birthday, I felt it was time for a change. It was time to reinvent myself, time to break my own rules, time to use my voice, time to stand up and scream.”

 

“This year, I decided to just say Fuck It! It’s time to have fun, to speak up, to not hold anything back, and to just go for it.”

 

“The first step is to stop caring what anyone else thinks.”

 

“Speak up! Use your voice..... Say what you really mean and say what you really feel.”

 

“Do the things that you’ve always wanted to do.”

 

“Do things that are uncomfortable, do things that are scary, step outside the norm.”

 

“We literally become prisoners of our own minds. Nobody is telling us - we can’t do these things. Nobody is pushing us in any certain way. But Ourselves!”

 

“We must feel the lows to feel the highs.”

 

“Be Brave, Be Open, Be Vulnerable, Live, Be Human, Be Wild, Be Free.”

Follow me:

 

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Sign up for Rae Rituals, my platform for breathwork practices- https://www.raerituals.com/

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