Power For Good

Turning Pain into Power & Purpose: From Narcissistic Abuse and Unhealthy Love to Creating Healthy Boundaries, Trusting Intuition, and Healing Journeys with Makini Smith

Get ready to be inspired and uplifted as Christina welcomes you to another transformative episode of Power For Good. In this empowering installment, Christina sits down with Makini Smith, a beacon of resilience and empowerment, who is dedicated to helping others turn their pain into power and purpose.
 
What to Expect
Meet Makini Smith: Join Christina and special guest Makini Smith as they dive into the heart of personal and professional growth. With her unwavering commitment to overcoming adversity and empowering others, Makini shares her journey of resilience and transformation, inspiring listeners to reclaim their power and realize their full potential.
Turning Pain into Power: Discover the transformative power of turning pain into purpose as Makini shares her personal journey of overcoming adversity and finding strength in the face of challenges. From narcissistic abuse to unhealthy relationships, Makini offers insights and strategies for breaking free from self-limiting beliefs and behaviors.
Empowering Entrepreneurship: Explore Makini's mission to empower women entrepreneurs through Legacy Leavers Media, providing tools and resources for self-publishing and amplifying their voices without seeking validation from traditional publishers. Makini's innovative approach to entrepreneurship inspires women to embrace their creativity and pursue their passions with confidence.
 
Tune in for
Trusting Intuition: Delve into the importance of trusting intuition and cultivating healthy boundaries as Makini shares her insights on navigating relationships and making empowered decisions. Through stories and anecdotes, Makini empowers listeners to listen to their inner voice and honor their intuition in all aspects of life.
Manifestation and Healing: Explore the power of manifestation and healing as Makini shares practical tips and techniques for transforming lives and manifesting dreams into reality. From therapy to self-reflection, Makini offers guidance for embarking on a journey of healing and personal growth.
Inspiring Transformation: Makini's journey serves as a testament to the transformative power of resilience, self-belief, and determination. Through her podcast, H.E.A.L. Her Podcast, Makini has touched the lives of thousands, offering inspiration and guidance to those on their own healing journeys.
Tune in, open your heart, and let the journey of empowerment begin on Power For Good.
 
In today’s episode: (audio timestamps)
(00:42) Intro;
(01:50) Welcoming Makini;
(02:58) “How are you using your Power For Good?”;
(03:59) Makini’s Background and What Influenced Her Journey;
(10:20) Takeaway from Bob Proctor’s Meet;
(11:58) “What made you decide/push through to attend that meeting?”;
(16:05) “How to tune in to your Intuition?”;
(21:01) Makini’s Advice to someone feeling Stuck and Scared in a Relationship;
(27:57) Techniques/Resources that Helped Makini;
(32:08) Makini’s Advice to someone at the beginning of their Healing Journey;
(34:24) Connect with Makini;
(35:37) Outro;
 
Quotes:
“We are magnets that attract things that are for us.”
“Small decisions eventually lead to something great.”
“We are conditioned to go along with the norm.”
“Give yourself the space that you need to actually understand your emotions, thoughts, feelings, actions, and our passion……………separate yourself from the outside world expectations.”
“Know what you want to know what you are working towards.”
“I created a community just by sharing my story and sharing what I was learning in the process so we all were healing together.”
“Take your power back, own your story, own your power, own who you are, be your authentic self without shame, you are your power.”
 
Follow Makini:
Instagram- https://www.instagram.com/therealmakinismith 
Youtube- https://www.youtube.com/c/MakiniSmith 
Facebook- https://www.facebook.com/makini.smith 
Twitter- https://twitter.com/MakiniSmith 
Website- https://awalkinmystilettos.com/  
LinkedIn- https://www.linkedin.com/in/makini-smith/ 
Threads- https://www.threads.net/@therealmakinismith 
Books: Renewing Your Mind: A Guide To Transforming Your World From Chaos To Clarity 
A Walk in My Stilettos: 111 Affirmations to Help You Heal 
 
Follow Christina:
Instagram- https://www.instagram.com/christinaraealmeida/ 
Youtube- https://www.youtube.com/c/ChristinaRae/videos 
Facebook- https://www.facebook.com/christina.almeida.14 
Twitter- https://twitter.com/christinasawake 
Tik Tok- https://www.tiktok.com/@christinaraealmeida 
LinkedIn- http://tiny.cc/christina_almeida 
Threads- https://www.threads.net/@christinaraealmeida 
 
Sign up for Rae Rituals, a platform for breathwork practices and rituals shared by Christina and inspiring female healers and practitioners worldwide- https://www.raerituals.com/ 
 
Join Christina in a free breath work practice on iamchristinarae.com  

Healing Through Heritage: Carolina Bolivar on this Soul-nourishing Exploration of Roots, Resilience, Inner Healing, and the Journey to Cacao Ceremonies, Conscious Parenting, Sisterhood, and Wholeness.

Get ready to immerse yourself in the transformative wisdom of ancestral healing and feminine empowerment as Christina invites you to another illuminating episode of Power For Good. In this soul-nourishing installment, Christina sits down with Carolina Bolivar, a Holistic Health Coach, Postpartum Doula, and keeper of ancestral wisdom, who is dedicated to guiding women on the path to reclaiming their power and embracing their authentic selves.
 
What to Expect
Meet Carolina Bolivar: Join Christina and special guest Carolina Bolivar as they journey into the heart of ancestral healing and feminine empowerment. With her deep connection to her lineage of curanderas and herbalists, Carolina brings a wealth of wisdom and insight to her work as a Holistic Health Coach and Postpartum Doula.
The Power of Roots: Discover the transformative power of reconnecting with your roots and ancestral lineage as Carolina shares her journey of rediscovering her own heritage. Through rituals, ceremonies, and sacred practices, she empowers women to tap into the wisdom of their ancestors and harness their collective strength.
Healing the Inner Child: Explore the importance of healing the inner child and reclaiming lost parts of yourself as Carolina shares practical insights and techniques for inner healing and transformation. From conscious parenting to nurturing self-love, Carolina offers guidance for embracing wholeness and authenticity.
Tune in for
Conscious Parenting: Delve into the principles of conscious parenting and the importance of creating nurturing, supportive environments for children to thrive. Carolina shares her wisdom on fostering deep connections with our children and cultivating a sense of belonging and security.
The Power of Sisterhood: Explore the transformative power of sisterhood and community as Carolina highlights the importance of coming together to support and uplift one another. Through circles, ceremonies, and shared experiences, women can tap into the collective wisdom and strength of sisterhood.
From nature immersion to cacao ceremonies, Carolina invites you to embark on a journey of self-discovery and empowerment.
 
In today’s episode: (audio timestamps)
(00:42) Intro;
(01:45) Welcoming Carolina;
(02:22) “How are you using your Power For Good?”;
(03:09) Realization to become a Women of Service;
(07:13) The Curandera;
(08:37) Carolina’s “Moment of Connect” to her Call;
(11:03) “What do you do as an Entheogenic guide?”;
(14:14) Catalyst to Carolina’s Power and Purpose;
(19:43) Re-parent Yourself;
(24:30) The Cacao Circles;
(28:45) “How did connecting with other Conscious Women help?”;
(32:58) Advice to someone entering the World of Conscious Motherhood;
(34:18) Connect with Carolina;
(34:37) Outro;
 
Quotes:
“I feel my roots so deep that even though I am anywhere in the world, I know where I came from.”
“Know your lineage, know your power, your resilience, and know who you are, and where you came from……...The roots keep calling me.”
“Take care of your roots.”
“We all have different medicines……..Find that medicine within yourself”
“Take responsibility and ownership.”
“Trying to learn how to become a conscious mother, I was able to re-parent myself.”
“Unfortunately society has created the view of a woman that has to do it all.”
“Remember our ancient memory, our power, and bring those gifts to the world that needs it the most.”
 
Follow Carolina:
Instagram- https://www.instagram.com/iamsacredjourney/ 
Website - https://www.iamsacredjourney.com/ 
TikTok - https://www.tiktok.com/@carolina.bolivarhhc  
 
Follow Christina:
Instagram- https://www.instagram.com/christinaraealmeida/ 
Youtube- https://www.youtube.com/c/ChristinaRae/videos 
Facebook- https://www.facebook.com/christina.almeida.14 
Twitter- https://twitter.com/christinasawake 
Tik Tok- https://www.tiktok.com/@christinaraealmeida 
LinkedIn- http://tiny.cc/christina_almeida 
Threads- https://www.threads.net/@christinaraealmeida 
 
Sign up for Rae Rituals, a platform for breathwork practices and rituals shared by Christina and inspiring female healers and practitioners worldwide- https://www.raerituals.com/ 
 
Join Christina in a free breath work practice on iamchristinarae.com  

Healing from Within - Explore relationships, metabolic healing, fat loss, and reclaiming vitality from the inside out with Maria Gargiulo

Get ready to embark on a transformative journey to wellness and empowerment as Christina welcomes you to another enlightening episode of Power For Good. In this inspiring installment, Christina sits down with Maria Gargiulo, a former party girl turned women's hybrid health coach, who is on a mission to empower others to reclaim their health and vitality from the inside out.
 
What to Expect
Meet Maria Gargiulo: Join Christina and special guest Maria Gargiulo as they dive into the depths of holistic health and metabolic healing. With her functional and holistic approach to body recomposition, Maria guides her clients on a journey of fat loss and metabolic restoration, helping them achieve optimal health and vitality.
The Path to Transformation: Discover Maria's inspiring journey from party girl to women's hybrid health coach, as she shares her personal story of healing and transformation. Through resilience, determination, and a commitment to holistic wellness, Maria has overcome her own health challenges to become a beacon of inspiration for others.
Healing from Within: Explore the power of metabolic healing and its transformative effects on the body, mind, and spirit. Maria sheds light on the root causes of metabolic dysfunction, including stress, lifestyle factors, and relationship dynamics, and offers practical insights into restoring balance and vitality.
 
Tune in for
Fat Loss and Metabolic Dysfunction: Delve into the science of fat loss and metabolic dysfunction as Maria shares her expertise on optimizing metabolic health. From hormonal imbalances to inflammatory triggers, she uncovers the hidden factors that can sabotage weight loss efforts and offers strategies for sustainable, long-term success.
Stress Management and Wellness: Discover the profound impact of stress on metabolic health and wellness, and learn practical techniques for managing stress and cultivating resilience. Maria offers natural and actionable insights into creating a holistic approach to wellness that addresses the root causes of metabolic dysfunction.
Nourishing Relationships: Explore the connection between relationships and metabolic health, and discover how cultivating supportive, nourishing relationships can positively impact overall well-being. Maria shares her wisdom on fostering healthy boundaries, communication, and self-care within relationships to support holistic healing.
 
In today’s episode: (audio timestamps)
(00:42) Intro;
(01:12) Welcoming Maria;
(02:22) “How are you using your Power For Good?”;
(04:35) Maria’s Background;
(06:49) The six and a half years of relationship that ended;
(08:45) “What helped your healing journey?”;
(12:20) Advice to someone feeling stuck in a relationship/life;
(17:09) The Metabolic Dysfunction;
(20:07) The First Step to Metabolic Healing;
(21:37) Number one cause for Metabolic Distress;
(23:34) Naturals ways to manage stress;
(27:28) Why are root problems not treated?;
(30:22) Connect with Maria;
(31:00) Outro;
 
Quotes:
“For a lot of my youthhood, I had this mindset - Wanting to be accepted by others.”
“The right relationship can energize and create a beautiful transformation in our lives.”
“If you are stuck, take a look at what are your core values and desires.”
“Fat loss is so much easier to do when things are aligned.”
 
Follow Maria:
Instagram- https://www.instagram.com/maria_g_fit/?hl=en 
Website - https://mariagfit.com/
Threads - https://www.threads.net/@maria_g_fit 
 
Follow Christina:
Instagram- https://www.instagram.com/christinaraealmeida/ 
Youtube- https://www.youtube.com/c/ChristinaRae/videos 
Facebook- https://www.facebook.com/christina.almeida.14 
Twitter- https://twitter.com/christinasawake 
Tik Tok- https://www.tiktok.com/@christinaraealmeida 
LinkedIn- http://tiny.cc/christina_almeida 
Threads- https://www.threads.net/@christinaraealmeida 
 
Sign up for Rae Rituals, a platform for breathwork practices and rituals shared by Christina and inspiring female healers and practitioners worldwide- https://www.raerituals.com/ 
 
Join Christina in a free breath work practice on iamchristinarae.com  

Rising from the Ashes - A Spiritual and Selfish Journey of Resilience and Self-Love with Krista Nerestant

Get inspired and uplifted as Christina invites you on a transformative journey with yet another remarkable woman on Power For Good. In this captivating episode, Christina is joined by Krista Nerestant, the visionary owner of Self-ish Lifestyle, spiritual medium, and teacher, who is on a mission to empower others to rise from the ashes of trauma and embrace the fullness of their being.
 
What to Expect
Meet Krista Nerestant: Join Christina and special guest Krista Nerestant as they delve into the depths of resilience, self-love, and the transformative power of embracing one's journey. With her unique blend of spiritual wisdom, neurolinguistic programming, and the Satir Method of transformational systemic therapy, Krista guides her clients on a journey of healing and self-discovery.
The Indestructible Spirit: Discover Krista's inspiring journey chronicled in her book, Indestructible: The Hidden Gifts of Trauma. Through the power of perspective, archetypes, and courage, Krista rose from the ashes of trauma to champion the life she wanted for herself and her family. Her story serves as a beacon of hope for survivors from all backgrounds and cultures.
Embracing Selfishness: Explore the transformative power of selfishness as Krista redefines the concept and encourages listeners to prioritize their own well-being. By working with the four bodies - physical, mental, emotional, and spiritual - Krista empowers individuals to cultivate a life of balance, joy, and fulfillment.
 
Tune in for
The Gift of Mediumship: Delve into Krista's unique gift of mediumship and its role in facilitating healing and connection with the spirit world. Through heartfelt anecdotes and personal insights, Krista sheds light on the transformative power of connecting with our loved ones in spirit.
Hidden Gifts of Trauma: Krista shares profound wisdom on uncovering the hidden gifts of trauma and embracing the journey of healing and growth. Through resilience, self-love, and the power of perspective, Krista empowers listeners to transform their pain into purpose and reclaim their indomitable spirit.
Tune in, open your heart, and let the journey of empowerment begin on Power For Good.
 
In today’s episode: (audio timestamps)
(00:42) Intro;
(01:21) Welcoming Krista;
(02:40) “How are you using your Power For Good?”;
(03:58) “How do you define Selfish?”;
(07:32) What influenced Krista’s path to healing?;
(10:00) Challenges Krista faced that inspired her growth;
(12:30) Krista’s moment of Spiritual Awakening;
(15:39) Process of working with the 4 Bodies - Physical, Mental, Emotional & Spiritual;
(24:48) “How did you get the courage to step out of the spiritual closet?”;
(28:09) The Gift of Mediumship;
(32:36) The Hidden Gifts of Trauma;
(35:35) Connect with Krista;
(36:08) Outro;
 
Quotes:
“Be selfish to get to selflessness.”
“Challenges in life lead you to growth.”
“Your physical body is just a response to the other bodies that work with you.”
“Come home to your faith….. Your power to heal and overcome the stresses that are daily given to you.”
“Be vulnerable to the moments of shadow work.”
“Detach from the ego……. Honor the healing parts.”
 
Follow Krista:
Instagram- https://www.instagram.com/self_ishlifestyle/
YouTube- https://www.youtube.com/channel/UCWLbfQmiLIsp9_qZk3yLEmg/featured
Facebook- https://www.facebook.com/selfishlifestyleapproach/ 
Website- https://www.self-ishlifestyle.com/ 
Twitter- https://twitter.com/FKnerestant1 
LinkedIn- https://www.linkedin.com/in/krista-nerestant-938137127/ 
Book- Indestructible: The Hidden Gifts of Trauma- https://www.amazon.com/gp/product/1631527991?pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pf_rd_r=R5NZAXXCY2G53CH836ZT 
 
Follow Christina:
Instagram- https://www.instagram.com/christinaraealmeida/ 
Youtube- https://www.youtube.com/c/ChristinaRae/videos 
Facebook- https://www.facebook.com/christina.almeida.14 
Twitter- https://twitter.com/christinasawake 
Tik Tok- https://www.tiktok.com/@christinaraealmeida 
LinkedIn- http://tiny.cc/christina_almeida 
Threads- https://www.threads.net/@christinaraealmeida 
 
Sign up for Rae Rituals, a platform for breathwork practices and rituals shared by Christina and inspiring female healers and practitioners worldwide- https://www.raerituals.com/ 
 
Join Christina in a free breath work practice on iamchristinarae.com  

Soulful Guidance: Laurie Parente's Path to Authentic Living, Intuition, Self Love and Light Language

Prepare to embark on a soul-stirring journey as Christina invites you to explore the transformative world of spiritual connection and healing. In this captivating episode of Power For Good, Christina sits down with the remarkable Laurie Parente, an acclaimed intuitive guide, angel medium, and energetic healer. Get ready to be inspired, uplifted, and empowered as Laurie shares her wisdom on authenticity, self-love, and the profound connection between spirit and soul.
 
What to Expect:
Meet Laurie Parente: Join Christina and special guest Laurie Parente as they dive into the depths of spiritual awakening and intuitive guidance. With her unique blend of angelic light language, shamanic journeys, and intuitive insights, Laurie empowers her clients to connect with their spiritual teams and facilitate healing in all areas of life.
The Power of Authenticity: Discover the transformative power of authenticity as Laurie shares her journey of embracing her true self and stepping into her divine purpose. Through vulnerability and courage, she offers a roadmap for listeners to unlock their authenticity and embrace their unique gifts.
Connecting with Spiritual Teams: Explore the profound connection between humans and their spiritual teams, including angels, guides, and loved ones in spirit. Laurie sheds light on cultivating a deeper relationship with these divine beings and harnessing their guidance for healing and transformation.
 
Tune in for:
Shamanic Journeys and Light Language: Delve into the mystical realms of shamanic journeys and angelic light language as Laurie unveils the powerful tools she uses to facilitate healing and spiritual growth. Learn how these ancient practices can unlock profound insights and catalyze transformation in your life.
Trusting Your Intuition: Laurie emphasizes the importance of trusting your intuition and following the guidance of your inner wisdom. Through stories, anecdotes, and practical tips, she empowers listeners to tune into their intuition and navigate life's challenges with clarity and confidence.
Embracing Self-Love: Dive into the depths of self-love and self-acceptance as Laurie shares the key to cultivating a loving relationship with yourself. Discover how to honor your worthiness, embrace your imperfections, and radiate love from the inside out.
 
In today’s episode: (audio timestamps)
(00:42) Intro;
(01:22) Welcoming Laurie;
(02:16) “How are you using your Power For Good?”;
(02:53) Laurie’s Background;
(05:51) Laurie’s Moment of Realization;
(06:41) The Healing Practices;
(09:22) “What is the Process to Connect?”;
(10:35) The Short Shamanic Journey;
(12:13) The Light Language;
(19:00) When did Laurie connect with/learn the Light Language?;
(21:08) Advice to someone at the beginning of their Healing Journey;
(25:44) “How do you protect your energy from dark elements?”;
(29:34) Practices to create a barrier;
(30:31) “Can you see my Angels?”;
(35:06) Connect with Laurie;
(36:21) Outro;
 
Quotes:
“The pain of being authentic got much louder than the fear of judgment.”
“It is empowering to know that we are more than just our physical life.”
“I did not have to do it alone, I did not have to figure it out all by myself, I had this huge team of helpers.”
“Find those tools that can help you find your center.”
“If you are not in your body then who is?”
“In your vulnerability, you find your invulnerability…….. The more you help others, the more you become stronger.”
“The goal is to be able to look back at the past with peace, and to look forward with curiosity.”
 
Follow Laurie:
Instagram- https://www.instagram.com/laurieparente/ 
Facebook- https://www.facebook.com/LaurieJParente/ 
Website- https://www.laurieparente.com/  
Course- https://www.laurieparente.com/course 
LinkedIn- https://ca.linkedin.com/in/laurie-parente-54618041 
Threads- https://www.threads.net/@laurieparente
 
Follow Christina:
Instagram- https://www.instagram.com/christinaraealmeida/ 
Youtube- https://www.youtube.com/c/ChristinaRae/videos 
Facebook- https://www.facebook.com/christina.almeida.14 
Twitter- https://twitter.com/christinasawake 
Tik Tok- https://www.tiktok.com/@christinaraealmeida 
LinkedIn- http://tiny.cc/christina_almeida 
Threads- https://www.threads.net/@christinaraealmeida 
 
Sign up for Rae Rituals, a platform for breathwork practices and rituals shared by Christina and inspiring female healers and practitioners worldwide- https://www.raerituals.com/ 
 
Join Christina in a free breath work practice on iamchristinarae.com   
 

From Trauma to Transformation: Lessons from Olivia Bolt's Traumatic Spiritual Awakening

Get ready to embark on a transformative journey with Christina as she delves into the empowering world of mindset coaching and somatic healing. In this enlightening episode of Power For Good, Christina sits down with the remarkable Olivia Bolt, a seasoned mindset coach with a passion for empowering others to break free from negative patterns and embrace their true potential.
 
What to Expect:
Meet Olivia Bolt: Join Christina and special guest Olivia Bolt as they explore the depths of empowered eating, anti-food freedom, and the transformative power of mindset coaching. With eight years of coaching experience and a lifetime dedicated to personal growth, Olivia is a beacon of inspiration for those seeking to reclaim their power and live authentically.
Empowered Patterns Methodology: Discover Olivia's groundbreaking program, Empowered Patterns, which offers a holistic approach to addressing the root causes of negative behaviors and compulsions. By unraveling the correlation between gut-brain access, subconscious beliefs, and self-sabotaging tendencies, Olivia empowers her clients to break free from limiting patterns and create lasting change.
A Traumatic Spiritual Awakening: Olivia opens up about her recent traumatic spiritual awakening, sharing the profound insights and lessons she gained from this transformative experience. Through vulnerability and courage, she offers a raw and authentic account of her journey toward healing and self-discovery.
 
Tune in for:
Trusting Your Intuition, Indulging in Self-Love, Unveiling Subconscious Beliefs, and more
This episode is a celebration of empowered women, transformative journeys, and the unwavering power of the human spirit. Join Christina and Olivia Bolt on this illuminating exploration of self-discovery, spiritual awakening, and the limitless potential that resides within each of us.
 
In today’s episode: (audio timestamps)
(00:42) Intro;
(01:30) Welcoming Olivia;
(02:39) “How are you using your Power For Good?”;
(06:05) The Beginning of Olivia’s Healing Journey;
(13:34) The Stigma Around Healthcare;
(15:00) The Pain Positions;
(19:00) The Transformational Weekend;
(22:34) The Tipping Point;
(25:47) Lessons to take from Olivia’s Experience;
(27:14) “What led to your beliefs that you were not worthy?”;
(34:28) The Flow Approach;
(38:05) Prepare v/s Prevent;
(41:13) The Effects of Western Medicine on the Healing Journey;
(54:41) The Yoni Awakening Class;
(56:13) Advice to Someone Experiencing Chronic Pain;
(01:04:25) Connect with Olivia;
(01:06:10) Outro;
 
Quotes:
“The healing journey can feel very lonely sometimes, but we are not the only ones on this path.”
“I felt really out of sink with my body.”
“My pain, I believe, was self-imposed.”
“My resistance wasn’t holding my pain, my resistance was to healing.”
“I never appreciated the growth until I was out of it.”
“Practice what you preach.”
“Pain is inevitable, but suffering is a choice.”
“Our beliefs drive our actions.”
 
Follow Olivia:
Instagram- https://www.instagram.com/empowered.patterns/ 
Tiktok- https://www.tiktok.com/@empowered.patterns 
Website- https://stan.store/TheEnergyEmpire 
Threads- https://www.threads.net/@empowered.patterns
 
Follow Christina:
Instagram- https://www.instagram.com/christinaraealmeida/ 
Youtube- https://www.youtube.com/c/ChristinaRae/videos 
Facebook- https://www.facebook.com/christina.almeida.14 
Twitter- https://twitter.com/christinasawake 
Tik Tok- https://www.tiktok.com/@christinaraealmeida 
LinkedIn- http://tiny.cc/christina_almeida 
Threads- https://www.threads.net/@christinaraealmeida 
 
Sign up for Rae Rituals, a platform for breathwork practices and rituals shared by Christina and inspiring female healers and practitioners worldwide- https://www.raerituals.com/ 
 
Join Christina in a free breath work practice on iamchristinarae.com   
 

Safeguard Your Spirit: How to Protect Yourself from Dark Energy

Get ready to armor up and shield your spirit as Christina takes the mic for a transformative solocast on Power For Good. In this empowering episode, she unveils the secrets to protect yourself from dark energy, drawing from her own journey through the lows of life, encounters with sleep paralysis, and the quest for spiritual resilience.
 
What to Expect:
 
Navigating the Lows: Join Christina as she fearlessly explores the depths of her own experiences with darkness. From personal setbacks to moments of despair, she shares candid insights into overcoming the lows of life and emerging stronger on the other side.
 
Confronting Sleep Paralysis: Delve into the mysterious realm of sleep paralysis as Christina recounts her encounters with this unsettling phenomenon. Through her firsthand experiences, she sheds light on the shadowy corners of the subconscious mind.
 
Rising from the Ashes: Discover the power of resilience as Christina shares her journey of overcoming adversity and reclaiming her light. Through vulnerability and courage, she offers a beacon of hope for those navigating their own dark nights of the soul.
 
Encounters with Spiritual Sanctuaries: Explore Christina's transformative experience with a meditation studio she encountered years ago. Through ritual and practice, she discovers the power of purifying her energy and restoring her inner radiance.
 
Tune in for:
 
Rituals to Cleanse Your Energy: Christina shares practical rituals and practices for cleansing your energy and shielding yourself from negativity. From visualization techniques to grounding exercises, she equips listeners with the tools to fortify their spiritual armor.
 
Ways to Protect Yourself: Christina unveils actionable strategies for protecting yourself from dark energy. Through mindfulness, intention setting, and energetic boundaries, she empowers you to stand strong in the face of negativity and reclaim your inner light.
 
Tune in, fortify your spirit, and step boldly into the light on Power For Good.
In today’s episode: (audio timestamps)
 
(00:42) Intro;
(01:15) “The Lows of my Life”;
(01:50) About Sleep Paralysis;
(04:36) Overcoming the Lows;
(04:49) The Meditation Studio;
(06:55) “Rituals to Clean Up my Energy”;
(08:18) “How did I get to this point where something was taking over my body?”;
(11:26) How to Protect Yourself from Dark Energy;
(18:45) Outro; 
Quotes:
 
“I had a dark energy attached to me.”
 
“I really believe that dark energies and spirits do take over because in that space we are incredibly vulnerable, anytime that we do anything to numb, to leave our bodies, we are opening ourselves up for something else to come in so that can be drinking, drugs……”
 
“Connect and envision the energetic force field around yourself…… An energetic force field made of YOU, your energy, your guides, your spirits, working with you to protect you.”
 
“Know that you always have the power and space to protect yourself from any energy and guide yourself back to your own energy.”
 
“Surround yourself with people that lift you up, those who have a lighter energy for you…...”
Follow Christina:
 
Instagram- https://www.instagram.com/christinaraealmeida/ 
Youtube- https://www.youtube.com/c/ChristinaRae/videos 
Facebook- https://www.facebook.com/christina.almeida.14 
Twitter- https://twitter.com/christinasawake 
Tik Tok- https://www.tiktok.com/@christinaraealmeida 
Linkedin- http://tiny.cc/christina_almeida 
Threads- https://www.threads.net/@christinaraealmeida 
Sign up for Rae Rituals, a platform for breathwork practices and rituals shared by Christina and inspiring female healers and practitioners worldwide- https://www.raerituals.com/ 
 
Join Christina in a free breath work practice on iamchristinarae.com   

Create Your Own Reality: How to Take Back your Power, Rebuild Self-Trust, and Overcome Grief with Jessica Pinili

Get ready for another powerful and inspiring episode of Power For Good as Christina dives into the transformative journey of yet another empowered woman, Jessica Pinili. In this episode, Christina sits down with Jessica, who is a female mindset and business mentor. She is one who started her business to connect with women and help them reconnect with their truer selves by blending energetics with strategic approaches.
 
What to Expect:
Empowered Women on the Podcast: Join Christina and special guest Jessica Pinili as they delve into the healing journey, overcoming the sense of guilt, self-love, trusting intuition, manifestation, and breaking through the defined societal norms. 
Transformative Tales: Discover how Jessica turned her pain into power by overcoming her grief to be an empowered woman. Listen to her story as she shares her belief in the higher power, the perfect divine timing, and letting go of the sense of guilt to embrace change.
Coaching and Beyond: Jessica discusses her passion for helping other women rebuild self-love and self-trust. She firmly shares her belief that every woman deserves to access her most elevated powerful self and experience that profound connection on a regular basis.
The Importance of Self-Trust: Jessica talks about the importance of self-trust and how to build trust with yourself in this episode. Her experiences become a source of guidance and inspiration for women seeking empowerment and willing to create their own reality in their lives.
 
Tune in for: 
Heartfelt Conversations, The Path to Healing Journey, Ways to overcome grief, and Turn your Pain into Power.
This episode celebrates empowered women, their stories, and the collective strength that arises when women lift each other. Join Christina and Jessica Pinili on this transformative journey of joy, purpose, fulfillment, higher power, self-trust, manifestation, and the enduring power of the empowered woman.
Tune in, be inspired, and let the celebration of empowered women commence on Power For Good.
 
In today’s episode: (audio timestamps)
(00:42) Intro;
(01:26) Welcoming Jessica;
(02:31) “How are you using your Power For Good?”;
(04:05) The Path to Healing;
(05:37) Events that were catalysts for change in Jessica’s Life;
(12:10) “I didn’t want to live like a Zombie!”;
(15:00) “The Huge Sense of Guilt”;
(16:55) The Healing Journey – Practices & Modalities;
(23:40) “How was I taking Back my Power?”;
(26:57) Rebuilding Trust with Yourself;
(31:45) Educational Background;
(34:42) “The Trip to Bali”;
(37:32) “Have I made the Wrong Choice?”;
(40:56) Connect with Jessica;
(41:36) Outro;
 
Quotes:
“There is so much more to loving yourself than the physical.”
“There is really no right or wrong, it’s just whatever is in alignment with my values.”
“Do the most that you can with your life.”
“Your thoughts create your reality.”
“Find something where you can almost go into the meditative state.”
“If you don’t trust yourself, you are never going to back yourself.”
“Self-trust is actually to step into who you truly are.”
“Self-trust is a muscle. Every time you say yes to yourself you are going to develop that muscle.”
 
Follow Jessica:
Instagram- https://www.instagram.com/jesspinili/ 
Podcast- https://podcasts.apple.com/us/podcast/the-jessica-pinili-podcast/id1439528162
Tiktok- https://www.tiktok.com/@jesspinili 
Website- https://jessica-pinili.mykajabi.com/jesspinili 
Twitter- https://twitter.com/jesspinili 
LinkedIn- https://au.linkedin.com/in/jessicapinili  
Threads- https://www.threads.net/@jesspinili 
 
Follow Christina:
Instagram- https://www.instagram.com/christinaraealmeida/ 
Youtube- https://www.youtube.com/c/ChristinaRae/videos 
Facebook- https://www.facebook.com/christina.almeida.14 
Twitter- https://twitter.com/christinasawake 
Tik Tok- https://www.tiktok.com/@christinaraealmeida 
LinkedIn- http://tiny.cc/christina_almeida 
Threads- https://www.threads.net/@christinaraealmeida 
 
Sign up for Rae Rituals, a platform for breathwork practices and rituals shared by Christina and inspiring female healers and practitioners worldwide- https://www.raerituals.com/ 
 
Join Christina in a free breath work practice on iamchristinarae.com   
 

From Struggles to Success: Eating Disorders, ADHD, Karmic Duties + Intuitive Gifts with Jess Larsson

What to Expect:
 
Empowered Women on the Podcast: Join Christina and special guest Jess Larsson as they delve into the feminine flow, trusting intuition, moving through the disordered sense of self, breaking barriers, and challenging norms.
 
Transformative Tales: This episode unfolds like a tapestry of transformative stories. Discover how Jess leaves a lasting legacy, influencing future generations and reshaping the narrative for women around the world with her intuitive gifts.
 
Empowerment in Action: Explore the tangible impact of empowerment in Jess's life and the lives of those she has inspired. From personal triumphs to overcoming her eating disorder, ADHD, and societal expectations, Jess opens up about the highs and lows of her journey, including her experiences with her weight loss journey.
 
Coaching and Beyond: Jess discusses her passion for helping others by offering valuable insights from her own journey of self-discovery.
 
Wisdom from Experience: Jess Larsson imparts wisdom accumulated through years of navigating uncharted waters. Her experiences become a source of guidance and inspiration for women seeking empowerment in their own lives.
Tune in for:
 
Heartfelt Conversations, Healing Journey, Wisdom from Experience, and Legacy of Empowerment.
 
This episode is a celebration of empowered women, their stories, and the collective strength that arises when women lift each other up. Join Christina and Jess Larsson on this transformative journey of empowerment, resilience, and the enduring power of the empowered woman.
 
Tune in, be inspired, and let the celebration of empowered women commence on Power For Good.
In today’s episode: (audio timestamps)
 
(00:42) Intro;
(01:30) Welcoming Jess;
(02:17) “How are you using your Power For Good?”;
(04:09) The Intuitive Gifts;
(12:00) How to reconnect back to your intuition?;
(16:09) “The Programming”;
(20:33) Disordered Sense of Self - Eating Disorder, ADHD, and more;
(24:59) Jess’s Relationship with Food;
(29:42) The Healing Work and Karmic Duty; 
(34:44) “How did this journey influence your relationship?”;
(37:33) Advice for someone at the beginning of their healing journey;
(41:43) Connect with Jess;
(42:33) Outro; 
 
Quotes:
 
“Take care of your body and mind. Your body is the conductor of intuition.”
 
“The more we turn into our own intuition, our own beliefs, make our own rules and create our own program, connect back to ourselves, the more we become in flow with the universe, the more we can listen to that calling and actually hear it…”
 
“When you didn’t think you were on the path, that was the path.”
 
“Allow yourself to heal.”
 
“Your healing heals others, and your healing gives others the space to heal as well.”
 
“In order to create, you have to destroy first to make space.”
 
“Build a relationship with YOU.”
Follow Jess:
 
Instagram- https://www.instagram.com/thendnutritionist/ 
Website- https://linktr.ee/jesslarsson 
Threads- https://www.threads.net/@thendnutritionist 
Book- CLEAN: The Stress-Free Path to Healthy Eating for Effortless Weight Management and Vibrant Health 
Follow Christina:
 
Instagram- https://www.instagram.com/christinaraealmeida/ 
Youtube- https://www.youtube.com/c/ChristinaRae/videos 
Facebook- https://www.facebook.com/christina.almeida.14 
Twitter- https://twitter.com/christinasawake 
Tik Tok- https://www.tiktok.com/@christinaraealmeida 
Linkedin- http://tiny.cc/christina_almeida 
Threads- https://www.threads.net/@christinaraealmeida 
Sign up for Rae Rituals, a platform for breathwork practices and rituals shared by Christina and inspiring female healers and practitioners worldwide- https://www.raerituals.com/ 
Join Christina in a free breath work practice on iamchristinarae.com  

How to Date Yourself - A Journey to Self-Love and Self-Discovery

Get ready to dive into the ultimate love affair—the one with yourself! 
 
In this empowering episode of the Power For Good, Christina unfolds the transformative concept of "Dating Yourself." It's not about candlelit dinners and solo adventures; it's a profound journey of self-love, self-discovery, and unapologetic self-celebration.
 
What to Expect:
 
The Importance of Self-Dates: Join Christina as she explores the art of dating yourself and why it's a crucial ingredient in the recipe for a fulfilling life. Discover how carving out intentional time for yourself can be a game-changer on your path to self-love.
 
The Journey to Self-Discovery: Dive into the nuances of self-discovery through solo experiences. Christina shares personal anecdotes, insights, and practical tips on how dating yourself can unlock hidden facets of your identity.
 
Nurturing Self-Love: Explore the connection between self-dates and nurturing a deep sense of self-love. Christina guides you through the process of cultivating a loving relationship with the most important person in your life – YOU!
 
Tune in for:
 
Heartfelt conversations, practical tips, and empowering insights into the power of solitude, the beauty of self-reflection, and the joy that comes from truly enjoying your own company.
 
This episode is not just about romanticizing solo time; it's about recognizing the incredible value that lies within the relationship you cultivate with yourself. 
 
Tune in, treat yourself to some quality solo time, and let the journey of dating yourself begin on the Power For Good podcast.
In today’s episode: (audio timestamps)
 
(00:42) Intro;
(03:09) “I had the most beautiful date with Myself”;
(05:32) How do you Date Yourself and Why is it important?;
(07:56) Ways to get to know yourself;
(12:31) Ideas to Date Yourself;
(15:50) Challenges to Dating Yourself;
(17:21) Practices to overcome the challenges;
(19:17) Outro; 
Quotes:
 
“Sometimes in relationships, we tend to lose ourselves.”
 
“Here I am. Single. Healing. And loving it and also at times struggling with it because you have to get used to it again and find a new meaning in it.”
 
“I love my own company!”
 
“Taking time to understand and appreciate yourself will naturally boost your self-esteem.”
 
“When you explore self-awareness, it can lead you to more fulfilling relationships with others.”
 
“Be comfortable and content with your own company.”
 
“You dive deeper into your purpose by spending time alone, by Dating Yourself.”
Follow Christina:
 
Instagram- https://www.instagram.com/christinaraealmeida/ 
Youtube- https://www.youtube.com/c/ChristinaRae/videos 
Facebook- https://www.facebook.com/christina.almeida.14 
Twitter- https://twitter.com/christinasawake 
Tik Tok- https://www.tiktok.com/@christinaraealmeida 
Linkedin- http://tiny.cc/christina_almeida 
Sign up for Rae Rituals, a platform for breathwork practices, and rituals shared by Christina and inspiring female healers and practitioners worldwide- https://www.raerituals.com/ 
 
Join Christina in a free breath work practice on iamchristinarae.com