She Awakens

031: Taking control of Your Emotions Through Manipulating Your Nervous System

In this new episode of the Power For Good podcast, I want to talk about the Nervous System, how you can really take control of your body, manipulate the Nervous System and get out of your mind and back into the body so that you can really take control of your emotions and lives. 
 
A part of my journey to sobriety has been learning to work with my Nervous System. 
 
It was scary, my hands were shaking going into rehab that day felt like a failure. I felt guilty ashamed and scared. Scared for what was about to come. But I did it! I pushed through it and I am so glad that I did.
 
I want to share with you how I managed to manipulate my Nervous System with Breath work and danced my way through it.
 
Listen to this episode and learn how to get out of the mind and get back into the body with Breath work and these 3 ways to Activate, Balance and Relax.
 
 
In today’s episode: (audio timestamps)
 
(00:45) Intro;
(01:13) My journey at Rehab;
(03:39) PTSD diagnosis;
(04:35) The Spiritual Retreat;
(06:10) The Breath work journey and Certifications;
(07:27-09:04) Rae Rituals - Embracing The Healing Journey (ad);
(09:05) Ways to tell you have a dis-regulated Nervous System;
(10:55) Stress Response and Survival Instinct;
(11:34) The Fighter Flight Response;
(12:12) How does Trauma affect your Breath;
(13:08) What is Trauma?;
(14:30) ways to get your Nervous System back on track;
(16:30) The Vagus Nerve and ways to activate it;
(18:15) Outro
 
 
Quotes:
 
“Awareness is the first step to healing.”
 
“My spiritual retreat was all about breathing and dancing.”
 
“I realized that I can really have a good time while on sobriety.”
 
“My breathing was very dis-regulated. I was breathing very rapidly, shallow and I had a lot of emotions that were stuck and that was the large part of my trauma.”
 
“I was really drawn to how breath work made me feel and how it allowed me to use my own body as medicine to release emotions and negative feelings.”
 
“It was empowering for me to depend on my body and myself instead of alcohol and medicines.”
 
“Breath work gives you a moment to pause, release and stop thinking so much and when the thoughts do come they are more clear, cohesive and not so overwhelming.”
 
“Through breath work we deepen our breathing and feel into those pockets of emotions that had become stuck.”
 
“The way you breath is truly the way you live.”
 
“The more I have gone deeper into my breath work practice the more I have started to manifest and come into the life I have always dreamt off.”
 
 
Follow me:
 
Instagram- https://www.instagram.com/christinaraealmeida/
Youtube- https://www.youtube.com/c/ChristinaRae/videos
Facebook- https://www.facebook.com/christina.almeida.14
Twitter- https://twitter.com/christinasawake
Tik Tok- https://www.tiktok.com/@christinaraealmeida?lang=en
Linkedin- http://tiny.cc/christina_almeida
 
 
Sign up for Rae Rituals, my platform for breathwork practices- https://www.raerituals.com/

030: What Is Trauma & How Can You Heal It with CCTP, Margarita Lopez

In this new episode of the Power For Good podcast, I connect with Margarita Lopez, who is a licensed mental health counselor and a certified Clinical Trauma professional.
 
She is a helper, rescuer, restorer and the founder of National Therapeutic Alliance. Her mission is to guide trauma survivors through a healing journey to a fulfilling life by restoring their self identity. 
 
With over 10 years of experience, she has helped an array of clients from children to couples, inmates and even first responders. Her aim is to make her clients feel seen, heard, understood and help them heal and thrive. She believes we are more than our mental illness.  
 
Listen to this episode as we dive into self love, restorative psychology, reclaiming your self identity, how to heal trauma and so much more.
 
In today’s episode: (audio timestamps)
 
(00:45) Intro - Margarita Lopez;
(02:03) Welcoming Margarita;
(03:08) How are you using your Power For Good?;
(04:42) Definition of Trauma;
(06:40) Signs of Trauma;
(08:31) Awareness- The first step to healing;
(10:50) The Fighter Flight state;
(15:05) What is PTSD?;
(22:08 - 23:45) Rae Rituals - Embracing The Healing Journey (ad)
(23:46) Why did you become passionate about helping others through Trauma?;
(28:15) How Trauma impacts an individuals identity?;
(36:29) How self love can heal Trauma;
(39:27) Have you had your spiritual awakening?;
(40:50) Where to connect with Margarita?
(41:25) Outro
 
 
Quotes:
 
“Restorative Psychology helps people put the pieces back together.”
 
“We are more than the trauma that occurred to us... I want everyone to know that they can live life past and beyond their traumas. ”
 
“Even if you are not feeling dis-regulated, I want you to practice these tools to get your muscle stronger so that when you are met with stress like situations, your body has already started to train....”
 
“When people know how to self regulate, they are less prone to be traumatized.”
 
“It’s Nature vs Nurture. It’s how we were brought up and also to what we were exposed to and how much are we aware that we are exposed to it that builds our identity.”
 
“I was exposed to a lot of different things that at some point I did not know were there because I did not know how to recognize them.”
 
“Awareness is the key.... It’s about mindfulness of being present.”
 
“I could have been a replica of what I saw or I could have been resilient and changed the patterns. So I chose to work on my own trauma.”
 
“I don’t think there’s anyone on this earth that has not been through something. Life is about challenge! There’s pain, there’s loss and in it we become smarter and stronger in the sense of being able to thrive even in pain.”
 
“If we are not aligned with our values, morals and beliefs then everything around us is incongruent which will never lead us to joy or fulfillment.”
 
 
National Therapeutic Alliance - Social Media:
 
Website-  https://nationaltherapeuticalliance.com/ 
Instagram-  https://www.instagram.com/nationaltherapeuticalliance
Facebook- https://www.facebook.com/NationalTherapeuticAlliance/
 
Follow me:
 
Instagram- https://www.instagram.com/christinaraealmeida/
Youtube- https://www.youtube.com/c/ChristinaRae/videos
Facebook- https://www.facebook.com/christina.almeida.14
Twitter- https://twitter.com/christinasawake
Tik Tok- https://www.tiktok.com/@christinaraealmeida?lang=en
Linkedin- http://tiny.cc/christina_almeida
 
 
Sign up for Rae Rituals, my platform for breathwork practices- https://www.raerituals.com/

029: What is Anxiety? What it teaches us and how to deal with it.

In this new episode of the Power For Good podcast, I talk about anxiety and how it can be our greatest teacher, and how all emotions can truly guide us!
 
Have you ever woken up, in the middle of the night, with your heart racing, with your chest heavy, finding it hard to breathe? 
 
That’s anxiety...It’s your body's way of telling you that something is wrong, that something is not aligned, and that you need to make some changes.
 
I want to share with you how I managed to overcome my lifelong struggle with anxiety and some practices that helped me find peace with it.
 
Listen to this episode and learn how to read the signals your body is sending and how to finally let go of the built-up anxiety.
In today’s episode: 
 
(00:45) Intro;
(01:32) My journey with anxiety;
(05:00) Why should you reflect at your childhood experiences;
(05:55-07:30) Rae Rituals - Embracing The Healing Journey (ad);
(07:31) What is anxiety;
(08:20) The result of anxiety;
(09:21) Let anxiety guide you with Breath work;
(11:50) Outro
Quotes:
 
“I was bullied as a freshman in my teenage years.... that led to my anxiety.”
 
“I used to sit alone in my dark closet and sit with my thoughts.”
 
“The emotions, the anxiety was so much for me that the only thing that made me feel better was harming myself..... through drugs, alcohol, eating disorders.” 
 
“Punishing myself is what I thought I deserved. I felt I was not worthy of love or happiness.”
 
“I practice Breath work daily! Since I have my rituals, my tools ready to go I was able to come back to my breathing and calm my nervous system down.”
 
“Anxiety is your body telling you that something is wrong. Something is not aligned and it needs to change.”
 
“Anxiety is not something to suppress or numb with a pill.”
 
“Stop trying to eliminate anxiety, start trying to work with it and only then it’ll go away.”
 
“Breath work is best for stress and bringing your body back into balance. It relieves you of all the stress and anxiety that builds in your body.”
Follow me:
 
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Youtube- https://www.youtube.com/c/ChristinaRae/videos
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Twitter- https://twitter.com/christinasawake
Tik Tok- https://www.tiktok.com/@christinaraealmeida?lang=en
Linkedin- http://tiny.cc/christina_almeida
Sign up for Rae Rituals, my platform for breathwork practices- https://www.raerituals.com/

028: Sacred Rituals, Facial Reflexology and Self care with Wild Woman Liliana Quintero

In this new episode of the Power For Good podcast, I speak with Liliana Quintero, founder of Wild Lily Organics. Her conscious, organic, and sustainable personal care brand offers sacred beauty rituals through ancient, holistic alternatives to health and beauty.
After 15 years of working in the beauty industry as a licensed Aesthetician, Liliana followed her heart into the world of healing, spirituality, holistic and sacred women's traditions. She works one-on-one and has developed online and in-person workshops. Her work helps women nourish their wild, divine, feminine essence through self-love, self-discovery, and self-empowerment.
Listen to this episode as we delve into facial reflexology, sacred beauty rituals, ancient women's traditions, oral hygiene, and more.
 
In today’s episode:
(00:45) Intro - Liliana Quintero;
(01:50) Welcoming Liliana;
(02:42) How are you using your Power For Good?;
(03:23) The Red Tent;
(07:50) Why is Sisterhood important?;
(10:29) The Menstrual Cycle: Ways to embrace it;
(15:26 - 17:03) Rae Rituals - Embracing The Healing Journey (ad)
(17:04) From the beauty industry to the healing world: The Journey;
(21:25) What is Facial Reflexology and its tools?;
(26:41) The first step to this journey?;
(29:20) The journey to Oral Care;
(33:36) What it truly means to be a Wild Woman;
(41:42) Have you had your spiritual awakening?;
(44:48) Where to connect with Liliana?
(46:07) Outro
 
 
Quotes:
 
“In my local community that I host I aim to help women feel their best and help them feel supported. Along with finding natural ways to age gracefully.”
 
“In my self love journey with holistic medicine, holistic beauty especially, facial reflexology led me down to a path of deep self care.”
 
“Red Tent is a space for women to learn about how to take care of themselves which was not really available when I was 14.”
 
“It is important for women to feel they can be real without the need to put on the social mask. When I came across this, I knew I had to do this for myself, for my younger self and for any other woman who might be in the same shoes.”
 
“Having the support of other women makes you a stronger person. Knowing that you have somebody who will not judge you, look down on you and will not gossip instead support.”
 
“Menstrual time is the time to open a portal of divine wisdom that exists within you.”
 
“Things that are wound up and bottled up inside of you cause a blockage, a clogging. You fail to express emotions and moments of vulnerability..... When you come to a circle when women are all sharing and spilling their guts, you know you are not alone.”
 
“I was going through my acne battles on and off. So I went down the route of facial reflexology and finding the internal balance and healing.”
 
“Facial reflexology invites you to sit with yourself and feel... go to the root cause, go through the pain, the discomfort and sit with it.”
 
“Perfection is an illusion. Be willing to get dirty, be willing to fall, look like a fool.... it’ll help you get closer to being a wild woman.”
 
 
Wild Lily Organics - Social Media:
Website-  https://www.wildlilyorganics.com/  
Instagram-  https://www.instagram.com/wildlilyorganics/
Facebook- https://www.facebook.com/wildlilyorganics
Twitter- https://twitter.com/wildlilyorganic
Pinterest- https://pinterest.com/wildlilyorganics/
Tiktok- https://www.tiktok.com/@wildlilyorganics
 
Follow me:
Instagram- https://www.instagram.com/christinaraealmeida/
Youtube- https://www.youtube.com/c/ChristinaRae/videos
Facebook- https://www.facebook.com/christina.almeida.14
Twitter- https://twitter.com/christinasawake
Tik Tok- https://www.tiktok.com/@christinaraealmeida?lang=en
Linkedin- http://tiny.cc/christina_almeida
 
 
Sign up for Rae Rituals, my platform for breathwork practices- https://www.raerituals.com/

027: Harnessing the Power of Alchemy, Breathwork, and Manifestation with Joy Dushey

Our guest today, on the Power For Good podcast is a mentor, friend, and someone very special in my life, Joy Dushey. 
 
Joy is a New York-based transformative coach, holistic guide, spiritual mentor, and breathwork facilitator. She specializes in inspiring people of all ages to start living optimal, vital lives by nurturing the balance of mind, body, and spirit. 
 
Along with the expertise from extensive learning, Joy’s devotion to love and compassion provides endless possibilities. Through spiritual teachings, holistic education, and her life experiences, she formulated the Joyful Approach Lifestyle Systems and a platform for inspiring positive impact.
 
Listen to this episode as we dive into the Joyful Approach, alchemy, the power of breathwork, manifestation, and more.
 
In today’s episode: 
 
(00:45) Intro - Joy Dushey, The Joyful Approach;
(02:12) Welcoming Joy;
(02:46) How are you using your Power For Good?;
(04:57) Life system and the Joyful Approach;
(06:44) Inspiration behind the Joyful Approach;
(14:26) Rae Rituals - Embracing The Healing Journey (ad)
(16:04) What is Alchemy;
(19:23) How did you start your chemical breath work journey;
(22:14) Why is the breath work journey so powerful?;
(27:51) Manifesting;
(35:33) Have you had your spiritual awakening?;
(37:11) Where to connect with Joy?
(37:45) Outro.
 
 
Quotes:
 
“My Power For Good is about sharing my truth, being the embodiment of love and joy.”
 
“The methodology I created years ago, came to me through a divine calling with an awakening while creating The Joyful Approach.”
 
“I use these harmony wheels where we start to fill in what areas need course correcting, which areas are out of balance. We bring awareness to these areas.”
 
“Years ago I suffered a stroke and that was the catalyst to this huge awakening in my life. I was reborn through this experience.”
 
“The new possibilities through holistic health is something I felt connected  to heal my body.”
 
“We can really be the change we want to see. If we can trust and work with the universe to ask for what we wish for and co conspire with it.”
 
“Breath work allows us to escape the physical dimension. It allows us to return home to ourselves.”
 
“The most powerful way to manifest is to be the embodiment of energy...Be the magnet for what you are calling.”
 
 
The Joyful Approach - Social Media:
 
Website-  https://www.thejoyfulapproach.com/ 
Instagram-  https://www.instagram.com/thejoyfulapproach/ 
 
 
Follow me:
 
Instagram- https://www.instagram.com/christinaraealmeida/
Youtube- https://www.youtube.com/c/ChristinaRae/videos
Facebook- https://www.facebook.com/christina.almeida.14
Twitter- https://twitter.com/christinasawake
Tik Tok- https://www.tiktok.com/@christinaraealmeida?lang=en
Linkedin- http://tiny.cc/christina_almeida
 
 
Sign up for Rae Rituals, my platform for breathwork practices- https://www.raerituals.com/

026: The F*ck It Approach: A Guide to Living Fearlessly as You Age

In this new episode of the Power For Good podcast, I want to talk about turning 33 and my FUCK IT Approach to Life.
 
I share my journey of how I managed to overcome the need for acceptance or validation from society and my own stigma around age, and how I learned to give in to my urge to live life care-free, curious and courageous.
 
Listen to this episode as I share how I managed to be ME! My approach to aging, to life and to turning 33.
In today’s episode: (audio timestamps)
 
(00:45) Intro;
(02:08) The Steps to Fuck It Approach;
(05:09-06:45) Rae Rituals - Embracing The Healing Journey (ad);
(06:46) Be courageous;
(07:38) Let go of the stigmas around age;
(08:35) Let go of the rules you have set for yourself
(09:20) Have fun
(09:48) Be vulnerable
(11:03) Outro
 
Quotes:
 
“As I approached my birthday, I felt it was time for a change. It was time to reinvent myself, time to break my own rules, time to use my voice, time to stand up and scream.”
 
“This year, I decided to just say Fuck It! It’s time to have fun, to speak up, to not hold anything back, and to just go for it.”
 
“The first step is to stop caring what anyone else thinks.”
 
“Speak up! Use your voice..... Say what you really mean and say what you really feel.”
 
“Do the things that you’ve always wanted to do.”
 
“Do things that are uncomfortable, do things that are scary, step outside the norm.”
 
“We literally become prisoners of our own minds. Nobody is telling us - we can’t do these things. Nobody is pushing us in any certain way. But Ourselves!”
 
“We must feel the lows to feel the highs.”
 
“Be Brave, Be Open, Be Vulnerable, Live, Be Human, Be Wild, Be Free.”
Follow me:
 
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Twitter- https://twitter.com/christinasawake
Tik Tok- https://www.tiktok.com/@christinaraealmeida?lang=en
Linkedin- http://tiny.cc/christina_almeida
Sign up for Rae Rituals, my platform for breathwork practices- https://www.raerituals.com/

025: Exploring the Power of Sobriety and Psychedelics with Nathanael De Boer

Our guest on the Power For Good podcast today is Nathanael De Boer, a part of Psychedelic Water, a mood-boosting, non-alcoholic herbal supplement that’s one of my personal favorites. They are a very cool brand with a very cool ethos.
 
Nathanael started his career as a graphic designer for various tech companies. In 2021, he left the tech industry to work independently as a freelance designer. One of his first clients was Psychedelic Water.
 
Now he is an integral member of the company overseeing the creative evolution and marketing of the brand as Psychedelic Water seeks to open up people everywhere to the many benefits of psychedelic substances.
 
Listen to this episode as we dive into psychedelics, psychedelic water, non-alcoholic drinks, and more.
 
In today’s episode:
 
(00:45) Intro - Nathanael De Boer, Psychedelic Water;
(02:13) Welcoming Nathanael;
(02:40) How are you using your Power For Good?;
(07:25) Ingredients of Psychedelic Water;
(10:20) What is the brand doing to promote awareness about Psychedelics?;
(12:32) Experience and Psychedelic journey;
(19:10) “How to change your mind” - A Documentary to understand the use of psychedelics in medicine;
(22:15 - 23:52) Rae Rituals - Embracing The Healing Journey (ad)
(23:53) The launch of the brand - Psychedelic Water;
(27:38) Psychedelics state of mind - what does that mean?
(29:15) Have you had your spiritual awakening?
(31:27) Where to connect with Psychedelic Water?
(650 Stores in the United States- 200 + stores in Metropolitan regions like New York, Los Angeles, Urban Outfitters, Erewhon Bristol FarmsFoxtrot - , DC, Atlanta, Austin);
(32:53) Outro.
 
Quotes:
 
“We have a 2 fold goal with Psychedelic Water - First, to normalize psychedelics in the eyes of the public. Second, offering people an alternative to alcohol.”
 
“There is an overwhelming evidence at this point that there are numerous benefits of psychedelics when it comes to mental health issues, depression, PTSD.”
 
“We are offering products to introduce people to the idea of psychedelics at the very least in an approachable way.”
 
“3 active ingredients in our blend - Kawa Kawa, Damiana, and Green Tea.”
 
“We try to project that psychedelics is not just like a potentially scary category of drugs but is rather an approach to life. A way of looking at the world with some open mindedness and open perspectives.”
 
“We want the drink to be non-intimidating. We want something which is accessible and approachable for the vast majority of people.”
 
“When we launched we had an inventory of 6 months. But after a month, we had a week when we sold through most of that inventory because we went viral on TikTok early 2021.”
 
 Psychedelic Water- Social Media:
 
Website-  https://psychedelicwater.com/ 
Instagram-  https://www.instagram.com/psychedelic_water/
Tiktok - https://www.tiktok.com/@psychedelicwater
Twitter - https://twitter.com/psychedelic_h2o 
Facebook - https://www.facebook.com/psychedelicwater 
 
 
Follow me:
 
 
Instagram- https://www.instagram.com/christinaraealmeida/
Youtube- https://www.youtube.com/c/ChristinaRae/videos
Facebook- https://www.facebook.com/christina.almeida.14
Twitter- https://twitter.com/christinasawake
Tik Tok- https://www.tiktok.com/@christinaraealmeida?lang=en
Linkedin- http://tiny.cc/christina_almeida
 
 
Sign up for Rae Rituals, my platform for breathwork practices- https://www.raerituals.com/

024: Reconnecting with your Body: A journey through Intuitive eating, Manifestation and Shadow work with Mary Spirito

In this new episode of the Power For Good podcast, I connect with Mary Spirito of Ritual and Routine. She is an international intuitive healer and coach. Her mission is to help everyone remember that they are divine, creative beings with an abundance of wisdom within.
 
She helps people to favor patterns, beliefs and behaviors that will help propel them forward using tools like energy healing, hypnosis, breathwork, and mind architect coaching method.
 
Listen to this episode as we dive into relationships with food, the brain, shadow work, manifestation and plant medicine.
 
In today’s episode: 
 
(00:45) Intro - Mary Spirito, Ritual and Routine;
(01:57) What I love about Mary;
(02:52) What is intuitive eating?;
(04:47) Reason of controlling food: Trauma, Acceptance, Worthiness;
(07:21) From feeling unworthy to radical acceptance of oneself;
(10:59) The Code: Driving force behind creating it;
(16:11) Breath work: What it is and its benefits;
(21:22) Plant medicine and Psychedelics;
(22:28) The difference between Nature Medicine and Drugs;
(29:50) The side effects of Plant Medicine;
(33:31-35:09) Rae Rituals - Embracing The Healing Journey (ad)
(35:14) Manifestation: Life of Ease, Surrender, Trust;
(44:06) What is your biggest Awakening;
(50:35) Is sustainability a part of your life?;
(54:25) Where to find Mary.
 
Quotes:
 
“I arrived at intuitive eating out of necessity. My relationship with my food and body was really distorted.”
 
“It was my worst fear - Gaining weight, or it changing or something happening that was beyond my control.”
 
“My journey with intuitive eating went hand in hand with my journey of reconnecting back to my inherit worthiness.”
 
“Intuitive eating is simply the process of connecting back to that intuitive compass that lot of us become separated from traumas.”
 
“The journey of reconnection has brought me into intuitive eating.”
 
“With breath work, yoga, hypnosis, energy healing and all the different tools offered me a chance to reconnect back.”
 
“In the face of uncertainty, you can trust your intuitive compass to guide you.”
 
“Breath work allows you to see yourself, allows you to feel that safety, and release pieces and parts of yourself that are no longer in resonance with you.”
 
“To learn to be able to surrender to the uncertainty that is inevitable….is why I work with Nature Medicines.”
 
“Manifestation is just life. It is the process of allowing ourselves to move from a space of victim consciousness.”
 
 
Get in contact with Mary:
 
Website- https://linktr.ee/Ritualandroutine 
Instagram- https://www.instagram.com/ritualandroutine/
 
Listen to Mary’s The Ritual and Routine Podcast - 
https://podcasts.apple.com/us/podcast/the-ritual-and-routine-podcast/id1496820969 
 
 
Follow me:
 
Instagram- https://www.instagram.com/christinaraealmeida/
Youtube- https://www.youtube.com/c/ChristinaRae/videos
Facebook- https://www.facebook.com/christina.almeida.14
Twitter- https://twitter.com/christinasawake
Tik Tok- https://www.tiktok.com/@christinaraealmeida?lang=en
Linkedin- http://tiny.cc/christina_almeida
 
 
Sign up for Rae Rituals, my platform for breathwork practices- https://www.raerituals.com/
 

023: Heartbreak and Healing: Relationships and Self Love with Christina Rae

In this new episode of the Power For Good podcast, I want to talk about marriage, love, vulnerability, and all that follows- pain, fear, anxiety, and heartbreak.
I will share my personal experiences for you to learn from and deepen the roots of your self-love journey.
Listen to this episode as I share and discuss the various emotions we all get overwhelmed with during our relationships.
In today’s episode: 
(00:45) Intro(01:16) The idea of marriage as a young girl(04:40) From not marrying to being in a happy marriage(05:40) How do we learn to love ourselves: The process(06:42) Getting to know yourself(08:02) 5 Affirmations(08:35) Breathe work, energy and happiness(10:30) Connect to your purpose(12:23) Thank you for tuning in
 
Quotes:
“Unless you love yourself, you will never be able to truly love someone.”
“Going from a heartbroken little girl, scared, cold, heart closed…… how did I get from not wanting to marry to a year-long happy marriage.”
“The work really starts with you.”
“Surround yourself with people who lift you up rather than tear you down.”
“You matter. You have a purpose.”
“Everything looks better after 3 long breathes, so breathe!”
Follow me: Instagram- https://www.instagram.com/christinaraealmeida/Youtube- https://www.youtube.com/c/ChristinaRae/videosFacebook- https://www.facebook.com/christina.almeida.14Twitter- https://twitter.com/christinasawakeTik Tok- https://www.tiktok.com/@christinaraealmeida?lang=enLinkedin- http://tiny.cc/christina_almeida

022: Relationship Success, Women Empowerment and Setting High Standards with Kornelija Slunjski

In this new episode of the Power For Good podcast, I am joined by a special guest and friend Kornelija Slunjski, aka Koko Beauty, a content creator, podcaster, dating coach and supporter of all things that advocate women empowerment.   
 
After her heartbreaking relationship, Kornelija went through a phase where she completely lost herself and truly understood what women go through after a breakup. She wishes to be there for those other girls who can’t find their way out and help them escalate their self love journey.
 
She has a trusted female follower base who look up to her for not only beauty tips but ways to boost self confidence and empower themselves.
 
She promotes missions that she strongly believes in and aims to empower women so that they can live their best high standard lives.
 
Listen to this episode as we talk about boosting confidence, setting high standards, self-love and everything that leads to empowering women to live the life they always wanted.
 
In today’s episode:
(00:54) Special Guest, Kornelija Slunjski, aka Koko Beauty
(02:57) Using Your Power for Good- teaching women how to love themselves;
(04:39) Career change and finding your purpose;
(12:13) Ability to make friends: Be Open & Connect;
(12:58) Relationships and setting high standards;
(21:13) Ways to enhance self love journey;
(26:35) Empowering women;
(29:49) Tips to boost confidence and improve self worth;
(34:43) Have you had your spiritual awakening?
(37:11) Connect with Koko.
 
 
Quotes:
“My power for good is trying to teach women how to love themselves more in order to surround themselves with people who love them the same.”
 
“When I went through my heartbreak a while ago, I went through a lot of therapy so I really understand why people do certain things.”
 
“We all have different standards. It’s up to you to decide what are yours.”
 
“When you really love yourself and you really know who you are, when you know what you deserve, you won’t put up with any kind of bullshit.”
 
“You have to work towards being the best version of yourself.”
 
“You can’t demand the world from somebody if you are not willing to give yourself the world.”
 
“Love is very calm. When you love somebody and they love you back you feel secure. Trust, Safety, Security is love.”
 
“I am working towards making my dreams come true and want to inspire other women by example.”
 
 
Get in contact with Koko:
Website- https://linktr.ee/Kokobeaute 
Instagram- https://www.instagram.com/kokobeaute/
Twitter- https://twitter.com/kokobeaute
Tik Tok- https://www.tiktok.com/@kokobeaute
 
Listen to Koko’s podcast, Boujee Best Friend - 
https://open.spotify.com/show/76yXBRldd8YgNBluz69C6z?go=1&sp_cid=f2ccce5b1f072129ea39ecb9ab81131b&utm_source=embed_player_p&utm_medium=desktop&nd=1 
 
 
Follow me:
Instagram- https://www.instagram.com/christinaraealmeida/
Youtube- https://www.youtube.com/c/ChristinaRae/videos
Facebook- https://www.facebook.com/christina.almeida.14
Twitter- https://twitter.com/christinasawake
Tik Tok- https://www.tiktok.com/@christinaraealmeida?lang=en
Linkedin- http://tiny.cc/christina_almeida