Episodes
Feb 20, 2023
Feb 20, 2023
38 min
In this new episode of the Power For Good podcast, I am joined by Jemarc Axinto, a dear friend who is a transformational life coach, spiritual guide, and Chopra-certified meditation and health teacher.
After living their life disguising their true emotions, Jemarc reached a breaking point and started thinking about ending their life. They realized then that, without finding the capacity for self-love, they would never be happy.
So, they started on their healing path, and today they're revolutionizing the journey into Enlightenment through practices grounded in science and spirituality, recognizing that one cannot exist and thrive in the modern world without the other.
Listen to this episode as we talk about living life with compassion and self-love, accepting trauma as an inevitable step toward our spiritual evolution, and finding true happiness.
In today’s episode:
(00:44) My guest and dear friend, Jemarc Axinto
(01:59) Using Your Power for Good- living life with compassion and wisdom;
(04:03) Building a relationship with your suffering;
(07:56) Take a chance on happiness- advice for those struggling with their identity;
(14:16) The role trauma has in our evolution;
(19:22) Ways to overcome trauma and move on with your life;
(21:59) Discovering the healing power of Buddhism;
(26:19) Find the right teacher that can help you become self-empowered;
(29:33) What is a spiritual awakening?
(34:02) Connect with Jemarc.
Quotes:
“My power for good is being able to show up as lovingly kind and compassionate as I can be and also recognize I need space for myself because I no longer want to be that bitch who pours from an empty cup.”
“I called myself a master of disguise. I was very good at hyper coat switching and becoming whomever people needed me to be.”
“I don’t want to be the person who says I wasted my life. Oftentimes we over attache to something external because we’re so afraid of the unknown, we’re so afraid of taking a chance on happiness.”
“You can’t get to the love and light without going through the depths of darkness and shadow.”
“I was told that only through God will I ever be good, and so without God, I’m just doomed to be bad. Also, I’m queer, so I’m definitely bad.”
“If by me living in this way, if I just walk by someone in the street and they see me wearing a dress and they go home and let’s say their masculine presenting and they try a dress on, that’s so beautiful to me.”
“The power for good is about living in such a way that other people realize they’re allowed to be themselves.”
Links and resources mentioned in this episode:
12-week group coaching/mentorship program- Alchemizing Authenticity- https://www.jemarcaxinto.com/alchemize-authenticity
Queer Liberation Spiritual Retreat Waitlist- https://www.jemarcaxinto.com/queer-liberation
Get in contact with Jemarc:
Website- https://www.jemarcaxinto.com/
Instagram- https://www.instagram.com/jemarcaxinto/
Twitter- https://twitter.com/jemarcaxinto
Tik Tok- https://www.tiktok.com/@jemarcaxinto?lang=en
Read Jemarc’s Blog, Spiritual-geeks-toolkit- https://www.jemarcaxinto.com/spiritual-geeks-toolkit
Follow me:
Instagram- https://www.instagram.com/christinaraealmeida/
Youtube- https://www.youtube.com/c/ChristinaRae/videos
Facebook- https://www.facebook.com/christina.almeida.14
Twitter- https://twitter.com/christinasawake
Tik Tok- https://www.tiktok.com/@christinaraealmeida?lang=en
Linkedin- http://tiny.cc/christina_almeida
Feb 15, 2023
Feb 15, 2023
42 min
On today’s show we have a very good friend of mine, Lauren Altman a.k.a. Tie-Dye Queen. Lauren is an artist, workshop facilitator, upcycled fashion maker, and soon-to-be-author practicing the art of inner-work. Her new book called Coping creatively is coming out early next year where she shares all her magical practices to do your inner work.
She is a powerful and multi-layered artist who literally has meaning and intention in everything she does, a fellow sober sister and our convo was so much fun, let's jump in.
Episode Highlights:
What it means to Lauren to use her power for good
Art, performance, shadow work, and the evolution of her workshop
What is shadow work?
How to use art as a tool for inner work
Coping Creatively and her new book
Sobriety
Lauren’s passion for upcycled fashion
How to connect with Lauren:
Instagram @tie.dye.queen https://www.instagram.com/tie.dye.queen/
Website https://www.laurenirmaaltman.com/
Links and resources mentioned in this episode:
Join me for a free online breathwork practice at www.raerituals.com
Learn more about me at https://www.iamchristinarae.com
Follow me on IG http://instagram.com/christinaraealmeida/
If you enjoy the podcast, please subscribe! And if you would please consider leaving a short review on Apple Podcasts/iTunes it helps us out a lot. It takes less than 60 seconds and it really makes a difference in getting our message out to more people who can use it.
Sign up for my email newsletter at www.iamchristinarae.com
Interested in sponsoring the podcast? Contact us at parternships@iamchristinarae.com
Follow me:
http://instagram.com/christinaraealmeida/
https://www.tiktok.com/@christinaraealmeida
https://www.facebook.com/christina.almeida.14
https://www.youtube.com/c/ChristinaRae
By accessing this podcast, I acknowledge that the entire contents are the property of Pildora Enterprises, or used by Pildora Enterprises with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Pildora Enterprises, which may be requested by contacting Partnerships@iamchristinarae.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of information presented herein.
Feb 6, 2023
Feb 6, 2023
11 min
So this week I just returned from yet another Horse jumping competition, yes fun fact I ride horses and I compete in hunter jumper and jumping competitions with my horse. I always say you find your greatest teachers in the most unexpected places and I have to tell you, Nacco - my horse, is most definitely one of my greatest teachers. In just 8 months of our time together I have learned so much from him. He is very sensitive and very emotional and he tunes into my emotions. So the more mindful and calm I am, the better, but the more anxious or upset I get, the worse. He teaches me to breathe, to calm my nervous system, to relax and to connect to him. He notices every detail of my riding so he also teaches me to be absolutely present in every movement.
Competitions bring on a lot of stress, anxiety and emotions and I have found that there is no better place to remember my rituals and breathwork practices. In this episode I share the most valuable practices I use to prepare for competitions.
Episode Highlights:
Horse jumping competitions
Pre-competitions rituals
How to deal with anxiety and stress
Breathwork for competitions and high stress situations like a performance or big speech at work
Unexpected teachers
Links and resources mentioned in this episode:
Join me for a free online breathwork practice at www.raerituals.com
Learn more about me at https://www.iamchristinarae.com
Follow me on IG http://instagram.com/christinaraealmeida/
If you enjoy the podcast, please subscribe! And if you would please consider leaving a short review on Apple Podcasts/iTunes it helps us out a lot. It takes less than 60 seconds and it really makes a difference in getting our message out to more people who can use it.
Sign up for my email newsletter at www.iamchristinarae.com
Interested in sponsoring the podcast? Contact us at parternships@iamchristinarae.com
Follow me:
http://instagram.com/christinaraealmeida/
https://www.tiktok.com/@christinaraealmeida
https://www.facebook.com/christina.almeida.14
https://www.youtube.com/c/ChristinaRae
By accessing this podcast, I acknowledge that the entire contents are the property of Pildora Enterprises, or used by Pildora Enterprises with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Pildora Enterprises, which may be requested by contacting Partnerships@iamchristinarae.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of information presented herein.
Jan 2, 2023
Jan 2, 2023
17 min
Thank you for joining me on the journey that was Season one of the Power For Good Podcast! In this episode I touch on why I started this podcast and set intentions for the next season as we move into 2023! We also go through some of the best moments from this season.
This has been an epic and powerful first season and I am grateful for all that have tuned in! You are powerful!
Episode Highlights:
Why I started Power For Good
How I started using my power for good
Setting Intentions
Season one recap and best moments
Links and resources mentioned in this episode:
Connect with me for a free discovery call and let’s discuss your transformational healing goals https://www.iamchristinarae.com
Sign up for my monthly free Community Breathwork Journey https://christinaraebreath.eventbrite.com
Follow me on IG http://instagram.com/christinaraealmeida/
Let’s practice in person on retreat this October 12-16 learn more or book now at https://primalawakening.com
If you enjoy the podcast, please subscribe! And if you would please consider leaving a short review on Apple Podcasts/iTunes it helps us out a lot. It takes less than 60 seconds and it really makes a difference in getting our message out to more people who can use it.
Sign up for my email newsletter at www.iamchristinarae.com
Interested in sponsoring the podcast? Contact us at parternships@iamchristinarae.com
Follow me:
http://instagram.com/christinaraealmeida/
https://www.tiktok.com/@christinaraealmeida
https://www.facebook.com/christina.almeida.14
https://www.youtube.com/c/ChristinaRae
By accessing this podcast, I acknowledge that the entire contents are the property of Pildora Enterprises, or used by Pildora Enterprises with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Pildora Enterprises, which may be requested by contacting Partnerships@iamchristinarae.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of information presented herein.
Dec 19, 2022
Dec 19, 2022
11 min
Recently I was volunteering at Lotus House, a women's shelter here in Miami, that is actually one of the largest women shelters in the US. It is an absolutely spectacular space and has everything from a beauty salon, to a yoga room for the many women that it houses. Together we went through a breath practice and connected to the joy of the holiday season.
In this episode I describe how we find unexpected lessons and teaches in our lives and explain how the women at this shelter have taught me so much. Join me in this powerful episode and see what you can take away too.
Episode Highlights:
The mixed feelings amd messages of the holidays
Experience at Lotus House shelter in Miami
Conversations with the women of the shelter
Valuable lessons learned at Lotus House
The power of community for healing
Links and resources mentioned in this episode:
Donate to Support Lotus House https://lotushouse.org/
Connect with me for a free discovery call and let’s discuss your transformational healing goals https://www.iamchristinarae.com
Sign up for my monthly free Community Breathwork Journey https://christinaraebreath.eventbrite.com
Follow me on IG http://instagram.com/christinaraealmeida/
If you enjoy the podcast, please subscribe! And if you would please consider leaving a short review on Apple Podcasts/iTunes it helps us out a lot. It takes less than 60 seconds and it really makes a difference in getting our message out to more people who can use it.
Sign up for my email newsletter at www.iamchristinarae.com
Interested in sponsoring the podcast? Contact us at parternships@iamchristinarae.com
Follow me:
http://instagram.com/christinaraealmeida/
https://www.tiktok.com/@christinaraealmeida
https://www.facebook.com/christina.almeida.14
https://www.youtube.com/c/ChristinaRae
By accessing this podcast, I acknowledge that the entire contents are the property of Pildora Enterprises, or used by Pildora Enterprises with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Pildora Enterprises, which may be requested by contacting Partnerships@iamchristinarae.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of information presented herein.
Dec 12, 2022
Dec 12, 2022
49 min
Today's very special guest is a friend and mentor of mine Moun D'Simone! We talked about it all in this interview from mirrors, to meditation practices to Moun's beautiful metamorphosis from top model in New York to the powerful spiritual mentor she is today.
Moun is a spiritual mentor, meditation guide, and artist. She is a devoted Tibetan Buddhist practitioner, trained in contemplative psychotherapy, known for her big sister's warmth and real-talk style- she is everyone's Spiritual Godmother. Her profound and practical methods were created by integrating her lived experiences from immigrant-house cleaner to modeling-photo editor in NYC with extended time in retreats in India, Nepal, Thailand, and Indonesia. Moun has studied with esteemed masters like His Holiness the Dalai Lama, and many more Jetsunma Tenzin Palmo, Ven Karin Valham, Lama Zopa Rinpoche, Ven Robina Courtin, and the oracle Khadro-la.
She’s known for her renowned Practice Club group programs, where connection, compassion, and play make up the home for healing and expression. Dedicated to helping people forgive, feel at home in their bodies, and have agency in their own lives through classic wisdom teachings made modern, combined with trauma-informed somatic techniques. She mentors clients privately, teaches retreats internationally and leads group programs. She just returned from a 3-month Vajrasattva retreat in Nepal filled with inspiration to share! And she shares it all in this powerful episode.
Episode Highlights:
How Moun is using her power for good and what that means to her
The power of our choices, big and small
What drives transformation
How we are mirrors for each other
Overcoming disordered eating
The role of Buddhism in her life and work
The power of mantra
Our families and healing
Links and resources mentioned in this episode:
Connect with Moun D Simone IG https://www.instagram.com/moundsimone/
Moun D Simone’s website https://www.moundsimone.com/
Moun's next group mentorship, The Vision, https://www.moundsimone.com/the-vision-group-program
Moun's Forgiveness Retreat February 2023 https://www.maharose.com/forgiveness-retreat-with-moun-dsimone
Learn more about Christina Rae https://www.iamchristinarae.com
Apply for private mentorship and coaching with Christina Rae https://forms.gle/srvhwXVW9TZTCrXZ6
Follow Christina Rae on IG http://instagram.com/christinaraealmeida/
If you enjoy the podcast, please subscribe! And if you would please consider leaving a short review on Apple Podcasts/iTunes it helps us out a lot. It takes less than 60 seconds and it really makes a difference in getting our message out to more people who can use it.
Sign up for my email newsletter at www.iamchristinarae.com
Interested in sponsoring the podcast? Contact us at parternships@iamchristinarae.com
Follow me:
http://instagram.com/christinaraealmeida/
https://www.tiktok.com/@christinaraealmeida
https://www.facebook.com/christina.almeida.14
https://www.youtube.com/c/ChristinaRae
By accessing this podcast, I acknowledge that the entire contents are the property of Pildora Enterprises, or used by Pildora Enterprises with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Pildora Enterprises, which may be requested by contacting Partnerships@iamchristinarae.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of information presented herein.
Dec 5, 2022
Dec 5, 2022
1hr 13 min
On today’s episode my guest is a powerful and talented individual who is also a dear friend of mine Eduardo Najera. Most people know Eduardo as an ex professional basketball player who played for over 10 years but he has honestly done so much over the years.
At the time Eduardo joined the NBA he was only the second Mexican basketball player in the league! He played on several teams, including the Mavericks in Dallas.. After retiring from the NBA he became the head coach of the NBA D-leagues’s Texas Legends and then went on to be a scout for the Mavs.
On today’s podcast, we touch on several topics including wellness, health, career, basketball of course, I mean he was in the NBA, dedication, hard work, balance, sustainability and of course we dive deep into how Eduardo is using his power for good.
Episode Highlights:
Breaking ground as the first Mexican to get drafted in the NBA
The biggest adjustment moving from Chihuahua, Mexico to the US
The relationship between food and performance
Managing the pressures of being in the NBA on and off the court
Balancing family and career
A practical approach to sustainability
Sponsoring young latino athletes
Ego vs. selflessness
A powerful awakening at 17 years old
Finding purpose after the NBA
Links and resources mentioned in this episode:
Connect with Eduardo Najera on IG https://www.instagram.com/eduardo.najera14/
Connect with me for a free discovery call and let’s discuss your transformational healing goals https://www.iamchristinarae.com
Follow me on IG http://instagram.com/christinaraealmeida/
If you enjoy the podcast, please subscribe! And if you would please consider leaving a short review on Apple Podcasts/iTunes it helps us out a lot. It takes less than 60 seconds and it really makes a difference in getting our message out to more people who can use it.
Sign up for my email newsletter at www.iamchristinarae.com
Interested in sponsoring the podcast? Contact us at parternships@iamchristinarae.com
Follow me:
http://instagram.com/christinaraealmeida/
https://www.tiktok.com/@christinaraealmeida
https://www.facebook.com/christina.almeida.14
https://www.youtube.com/c/ChristinaRae
By accessing this podcast, I acknowledge that the entire contents are the property of Pildora Enterprises, or used by Pildora Enterprises with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Pildora Enterprises, which may be requested by contacting Partnerships@iamchristinarae.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of information presented herein.
Nov 28, 2022
Nov 28, 2022
14 min
This year I got married! It was a beautiful and challenging experience as it was my first year sober. It is hard enough to be a bride, but being essentially the only sober person at my wedding added on another element of pressure.
However, I realized during my wedding that with the lifestyle and practices, there was really nothing that could shake me. In this episode I share the tools and practices that I used to get through and enjoy my amazing wedding sober and joyful. From nutrition to mindfulness, I cover it all!
Episode Highlights:
What is was like being the only sober person at my wedding
The practices that served me
Tips for surviving a wedding sober whether it’s your own or someone else’s
Links and resources mentioned in this episode:
Connect with me for a free discovery call and let’s discuss your transformational healing goals https://www.iamchristinarae.com
Sign up for my monthly free Community Breathwork Journey https://christinaraebreath.eventbrite.com
Follow me on IG http://instagram.com/christinaraealmeida/
Let’s practice in person on retreat this February 8-12, learn more or book now at https://primalawakening.com
If you enjoy the podcast, please subscribe! And if you would please consider leaving a short review on Apple Podcasts/iTunes it helps us out a lot. It takes less than 60 seconds and it really makes a difference in getting our message out to more people who can use it.
Sign up for my email newsletter at www.iamchristinarae.com
Interested in sponsoring the podcast? Contact us at parternships@iamchristinarae.com
Follow me:
http://instagram.com/christinaraealmeida/
https://www.tiktok.com/@christinaraealmeida
https://www.facebook.com/christina.almeida.14
https://www.youtube.com/c/ChristinaRae
By accessing this podcast, I acknowledge that the entire contents are the property of Pildora Enterprises, or used by Pildora Enterprises with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Pildora Enterprises, which may be requested by contacting Partnerships@iamchristinarae.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of information presented herein.
Nov 21, 2022
Nov 21, 2022
38 min
What does it mean to live unapologetically? Learn that and more in this episode's powerful interview between Tanai Milgram and I. Tanai is an intimacy and empowerment coach that helps women express themselves authentically and unapologetically in their relationships.
In this episode we dive deep into how to love our bodies, express, and overcome the guilt and shame that weighs us down. We also touch on one of Tanai and I’s favorite topics, inner child work. Listen in and learn how to connect to your power!
Episode Highlights:
Uncovering the roots of attention seeking
Loving our bodies and expressing it
Overcoming the guilt and shame of lying and manipulation
Working with and loving inner child and how that connects us to our purpose
Living and expressing ourselves unapologetically and our relationships
The power of desires and how to tap into them
Links and resources mentioned in this episode:
Connect with Tanai Milgram on IG https://www.instagram.com/tanaimilgram/
Tanai’s website https://www.tanaimilgram.com/
Commitment Phobe Podcast with Tanai https://podcasts.apple.com/us/podcast/commitment-phobe/id1554525714
Connect with me for a free discovery call and let’s discuss your transformational healing goals https://www.iamchristinarae.com
Sign up for my monthly free Community Breathwork Journey https://christinaraebreath.eventbrite.com
Follow me on IG http://instagram.com/christinaraealmeida/
Let’s practice in person on retreat this October 12-16 learn more or book now at https://primalawakening.com
If you enjoy the podcast, please subscribe! And if you would please consider leaving a short review on Apple Podcasts/iTunes it helps us out a lot. It takes less than 60 seconds and it really makes a difference in getting our message out to more people who can use it.
Sign up for my email newsletter at www.iamchristinarae.com
Interested in sponsoring the podcast? Contact us at parternships@iamchristinarae.com
Follow me:
http://instagram.com/christinaraealmeida/
https://www.tiktok.com/@christinaraealmeida
https://www.facebook.com/christina.almeida.14
https://www.youtube.com/c/ChristinaRae
By accessing this podcast, I acknowledge that the entire contents are the property of Pildora Enterprises, or used by Pildora Enterprises with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Pildora Enterprises, which may be requested by contacting Partnerships@iamchristinarae.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of information presented herein.
Nov 14, 2022
Nov 14, 2022
14 min
In this episode we talk about breathwork, the science behind breathwork and particularly the science behind breathwork journeys, conscious connected breathing for an extended period of time, what I call alchemical breathwork or transformational breathwork.
This is a practice that can literally transform us, that can bring us in just one session fully into our power. And the beauty of a breathwork journey is that it is a system for somatic healing and trauma release whereby the person never even has to speak about or relive the painful memory or experience in order to release it.
Join me to learn all about breathwork journeys.
Episode Highlights:
What is alchemical breathwork and breathwork journeys?
How breathwork relates and connects us to our power
The science of the brain and trauma
The connection between the breath and the nervous system
What happens to our brain during a breathwork journey session
Benefits of breathwork journeys
Links and resources mentioned in this episode:
Connect with me for a free discovery call and let’s discuss your transformational healing goals https://www.iamchristinarae.com
Sign up for my monthly free Community Breathwork Journey https://christinaraebreath.eventbrite.com
Follow me on IG http://instagram.com/christinaraealmeida/
Let’s practice in person on retreat this October 12-16 learn more or book now at https://primalawakening.com
If you enjoy the podcast, please subscribe! And if you would please consider leaving a short review on Apple Podcasts/iTunes it helps us out a lot. It takes less than 60 seconds and it really makes a difference in getting our message out to more people who can use it.
Sign up for my email newsletter at www.iamchristinarae.com
Interested in sponsoring the podcast? Contact us at parternships@iamchristinarae.com
Follow me:
http://instagram.com/christinaraealmeida/
https://www.tiktok.com/@christinaraealmeida
https://www.facebook.com/christina.almeida.14
https://www.youtube.com/c/ChristinaRae
By accessing this podcast, I acknowledge that the entire contents are the property of Pildora Enterprises, or used by Pildora Enterprises with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Pildora Enterprises, which may be requested by contacting Partnerships@iamchristinarae.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of information presented herein.
Hi, I'm Christina Rae,
I’m a somatic healer and life coach based in Miami. I help people transform their lives by guiding them through their darkest times. My holistic approach to transformation is a combination of years of training and my personal life experiences with neurochemistry and somatic practices.
Through my own journey of healing past trauma and addiction, I have found deep purpose and power in sharing my practice. This practice saved my life, and it continues to shine light on my presence and purpose on this planet on a daily basis.
I believe we are our most ancient and powerful medicine. Our voices, breath and bodies can not only heal us but they hold deep innate wisdom and are always trying to guide us back to our truest selves. To tap into this medicine, I lead clients and groups through Alchemical Breathwork journeys and somatic practices where we release the toxic residue that trauma has left in our bodies.
My mission is to walk alongside my clients, helping them discover their own bodies primitive wisdom as they start to relate to themselves and their past in a completely new way. Together, we drop all the stories and sit with the feelings.
Connect with me at iamchristinarae.com