Monday Dec 12, 2022
Today's very special guest is a friend and mentor of mine Moun D'Simone! We talked about it all in this interview from mirrors, to meditation practices to Moun's beautiful metamorphosis from top model in New York to the powerful spiritual mentor she is today.
Moun is a spiritual mentor, meditation guide, and artist. She is a devoted Tibetan Buddhist practitioner, trained in contemplative psychotherapy, known for her big sister's warmth and real-talk style- she is everyone's Spiritual Godmother. Her profound and practical methods were created by integrating her lived experiences from immigrant-house cleaner to modeling-photo editor in NYC with extended time in retreats in India, Nepal, Thailand, and Indonesia. Moun has studied with esteemed masters like His Holiness the Dalai Lama, and many more Jetsunma Tenzin Palmo, Ven Karin Valham, Lama Zopa Rinpoche, Ven Robina Courtin, and the oracle Khadro-la.
She’s known for her renowned Practice Club group programs, where connection, compassion, and play make up the home for healing and expression. Dedicated to helping people forgive, feel at home in their bodies, and have agency in their own lives through classic wisdom teachings made modern, combined with trauma-informed somatic techniques. She mentors clients privately, teaches retreats internationally and leads group programs. She just returned from a 3-month Vajrasattva retreat in Nepal filled with inspiration to share! And she shares it all in this powerful episode.
Episode Highlights:
How Moun is using her power for good and what that means to her
The power of our choices, big and small
What drives transformation
How we are mirrors for each other
Overcoming disordered eating
The role of Buddhism in her life and work
The power of mantra
Our families and healing
Links and resources mentioned in this episode:
Connect with Moun D Simone IG https://www.instagram.com/moundsimone/
Moun D Simone’s website https://www.moundsimone.com/
Moun's next group mentorship, The Vision, https://www.moundsimone.com/the-vision-group-program
Moun's Forgiveness Retreat February 2023 https://www.maharose.com/forgiveness-retreat-with-moun-dsimone
Learn more about Christina Rae https://www.iamchristinarae.com
Apply for private mentorship and coaching with Christina Rae https://forms.gle/srvhwXVW9TZTCrXZ6
Follow Christina Rae on IG http://instagram.com/christinaraealmeida/
If you enjoy the podcast, please subscribe! And if you would please consider leaving a short review on Apple Podcasts/iTunes it helps us out a lot. It takes less than 60 seconds and it really makes a difference in getting our message out to more people who can use it.
Sign up for my email newsletter at www.iamchristinarae.com
Interested in sponsoring the podcast? Contact us at parternships@iamchristinarae.com
Follow me:
http://instagram.com/christinaraealmeida/
https://www.tiktok.com/@christinaraealmeida
https://www.facebook.com/christina.almeida.14
https://www.youtube.com/c/ChristinaRae
By accessing this podcast, I acknowledge that the entire contents are the property of Pildora Enterprises, or used by Pildora Enterprises with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Pildora Enterprises, which may be requested by contacting Partnerships@iamchristinarae.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of information presented herein.
